CARLOS NUÑEZ

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jcsconfianza on April 07, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Abs, Thighs, Calves
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-1560
-1260
-860
Flat Bench Dumbbell Flyes-1560
-1260
-860
Incline Dumbbell Press-1560
-1260
-860
Pushups-1060
-1060
-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns-150
-120
-890
Close-Grip Pulldowns-150
-120
-890
Wide Grip Front Chin-Ups-max60
-max60
-max60
Seated Cable Rows-150
-120
-890
Biceps
Standing Alternate Dumbbell Curls-150
-120
-890
Standing Barbell Curls-150
-120
-80
Seated Hammer Curls-150
-120
-80

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