CARLY'S WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

carlyrphillips on May 04, 2014

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Chest, Abs

Workout Length:

5 days

Workout Days:

No preference

Description

This is a work out for those who dont have any eqiuipment at all using what you have in your home and just want to exercise for a number of days to get gradual results. This was designed around the worker who works from home namely my schedule but you can adjust it yours.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	-	60
Forward Lunges	-	-	60
Jumping Jacks: Basic	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	-

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CARLY'S WORKOUT

Workout Routine Sample

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