CAROLYN'S WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
CarolynDiets
Rating:
 Unrated
Created By:
CarolynDiets on January 17, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
Leg Raises-530
Side Crunches-1030
Chest
Pushups-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Yoga for Beginners0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.250 miles0-
Outdoor Running0.750 miles0-
Recumbent Stationary Bike0.000 miles40-

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