CARWA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Carwaful on January 08, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Side Jackknifes-230
Crunches-330
Leg Raises-230
Thighs
Forward Lunges-360
Prisoner Squats-260
Shoulders
Shoulder Press Pushup-260
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0.000 miles0-
Speedwalking0.000 miles0-

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