CATHY'SHIPACTION

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
somofitness on March 17, 2014
Users:
Comments:
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Body Parts:
Shoulders, Thighs, Back, Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Kettlebell: Around Body Pass15 lbs.-60
Kettlebell Halo15 lbs.-60
Kettlebell: Windmill10 lbs.150
10 lbs.150
Thighs
Kettlebell Front Squats20 lbs.200
20 lbs.200
Kettlebell Deadlifts30 lbs.200
30 lbs.200
Kettlebell Jumps15 lbs.-30
15 lbs.-30
Back
Kettlebell Russian Two-Hand Swing20 lbs.-45
20 lbs.-45
Abs
Bridge (Plank)--60
--60
Thighs
Dumbbell Threaded Lunge15 lbs.120
15 lbs.120
Kettlebell Side Lunge and Touch20 lbs.150
20 lbs.150
Chest
Kettlebell Burpee with Shrug20 lbs.-30
20 lbs.-30
Abs
Side Plank--30
--30

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