CGEST / TRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
heatherb923 on November 04, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Triceps, Abs, Lower Back
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press10 lbs.1260
10 lbs.1260
Dumbbell Bench Press30 lbs.690
30 lbs.690
-890
-890
-890
Back
Dumbbell Pullovers30 lbs.590
30 lbs.590
30 lbs.590
30 lbs.590
30 lbs.590
Chest
Incline Barbell Press45 lbs.1090
65 lbs.890
65 lbs.890
65 lbs.890
Triceps
Bent-Over Triceps Cable Extension15 lbs.1090
15 lbs.1090
20 lbs.690
Machine Triceps Extensions8 lbs.890
8 lbs.890
8 lbs.890
8 lbs.890
One-Arm Dumbbell Kickbacks10 lbs.1290
10 lbs.1290
Abs
Knee to Chest Crunches-1030
-1030
-1030
Machine Crunches60 lbs.845
60 lbs.845
60 lbs.845
70 lbs.845
70 lbs.845
Lower Back
Back Extensions-1030
-1030
-1030
Abs
Side Crunches-830
-830
-830
-830
-830

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