This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Description
I am 5'7 and 417 pounds. I was 493 pounds in Aug. 2008. Dec. 2008 458 pounds. As of April. 417. I will not weigh myself again until August.2009