CHALLANGE MY SELF

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DIVA4U2NVME on June 11, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs
Tags:
Wish Me Luck
Description
I am 5'7 and 417 pounds. I was 493 pounds in Aug. 2008. Dec. 2008 458 pounds. As of April. 417. I will not weigh myself again until August.2009

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
Boxing0.000 miles0-
0.000 miles0-
Brisk Walk0.000 miles0-
0.000 miles0-
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-1030
-1030
Sit-Ups-1030
-1030
Windshield Wiper-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
Walking (steps/day)0.000 miles10-

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