CHANNELING TRAVIS!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Allie18sjs on January 12, 2016
Users:
0 
Comments:
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Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Shoulders
Description

I was thinking like Travis with this workout.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Single-Arm Lat Pulldown20 lbs.3660
20 lbs.3660
TRX 45 Degree Row-5060
-5060
Standing Cable Pulldowns20 lbs.7260
Shoulders
Stretch Band Wide Shoulder Press-3660
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 4 MPH0.500 miles100
The Row0.000 miles20
0.000 miles10
0.000 miles10

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