This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sepfox07 on January 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press5 lbs.1460
10 lbs.1260
15 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.1460
10 lbs.1260
15 lbs.1060
Lower Back
Machine Low Back Extensions50 lbs.1560
60 lbs.1060
Abs
Bench Knee Tucks-1530
-1530
-1530
Side-Ups-1230
-1230
-1230
Leg Raises-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles20-
Outdoor Cycling0.000 miles20-

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