CHEERLEADING FAT BLAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
yelliboo7 on March 21, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m

Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m

Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Fri~ 50 crunches a.m
50 crunches p.m

Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles90-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press60 lbs.860
60 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1560
15 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
25 lbs.860
Cross-Bench Dumbbell Pullovers15 lbs.1360
15 lbs.1360
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles90-

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