CHESTABSBICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
timlally on June 21, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Biceps, Chest, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls-1060
-1060
-1060
Seated Hammer Curls-1060
-1060
-1060
Standing Barbell Curls-1060
-1060
-1060
Standing Barbell Reverse Curls-1060
-1060
-1060
Chest
Barbell Bench Press-1060
-1060
-1060
Cable Crossovers-1060
-1060
-1060
Dumbbell Flyes-1060
-1060
-1060
Incline Barbell Press-1060
-1060
-1060
Parallel-Bar Dips-1060
-1060
-1060
Abs
Ball Crunches-2030
-2030
Cable Crunches-2030
-2030
Dumbbell Side Bends-2030
-2030
Hanging Knee Tucks-2030
-2030
Machine Crunches-2030
-2030

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