CHEST/BACK 6/9/10

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

clayhundley on June 09, 2010

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Body Parts:

Chest, Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	135 lbs.	12	60
	185 lbs.	10	60
	205 lbs.	8	60
	225 lbs.	6	60
Back
Pull Up with Neutral Grip	-	10	60
	-	8	60
	-	6	60
Chest
Incline Dumbbell Press	65 lbs.	10	60
	70 lbs.	8	60
	75 lbs.	6	60
Back
One-Arm Dumbbell Bent-Over Rows	65 lbs.	12	60
	70 lbs.	10	60
	75 lbs.	8	60
Cross-Bench Dumbbell Pullovers	75 lbs.	10	60
	75 lbs.	10	60
	75 lbs.	10	60
Chest
Parallel-Bar Dips	-	10	60
	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	5	-
Stretching	0.000 miles	5	-
Evening Walk	0.000 miles	30	-

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