CHEST (HEAVY)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kolunji
Rating:
 Unrated
Created By:
Kolunji on October 03, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press145 lbs.560
95 lbs.1060
105 lbs.1060
115 lbs.1060
125 lbs.1060
115 lbs.1060
95 lbs.1060
85 lbs.1060
65 lbs.1060
Pec Deck Flyes50 lbs.1060
65 lbs.1060
65 lbs.1060
Incline Dumbbell Press20 lbs.1060
25 lbs.1060
30 lbs.1060
Decline Barbell Press20 lbs.1060
25 lbs.1060
30 lbs.1060
Flat Bench Dumbbell Flyes20 lbs.1060
25 lbs.1060
25 lbs.1060
Dumbbell Bench Press30 lbs.1060
35 lbs.1060
40 lbs.1060
Calves
Seated Calf Raises70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
70 lbs.860
Chest
Cable Crossovers--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.500 miles5-
Hill Repeats0.000 miles0-

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