CHEST & TRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
leyvaradr on May 05, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Chest
Barbell Bench Press135 lbs.1060
155 lbs.860
175 lbs.660
195 lbs.460
Incline Barbell Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Cable Crossovers50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Triceps Cable Pushdowns100 lbs.1260
100 lbs.1260
100 lbs.1260
Machine Triceps Dips90 lbs.1060
90 lbs.1060
90 lbs.1060
Rope Extensions60 lbs.1260
60 lbs.1260
60 lbs.1260

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