CHEST TRI ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jim73 on May 28, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs
Workout Length:
2 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press105 lbs.860
115 lbs.660
125 lbs.460
135 lbs.260
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
Chest
Flat Bench Dumbbell Flyes15 lbs.1060
15 lbs.1060
15 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks20 lbs.1060
20 lbs.1060
20 lbs.1060
Abs
Incline Sit-Ups-2030
-2030
-2030

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