CHEST TRI SHOULDERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Climene
Rating:
 Unrated
Created By:
Climene on March 06, 2017
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Shoulders, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press32 kg.max60
32 kg.max60
32 kg.max60
Incline Dumbbell Press8 kg.max60
8 kg.max60
8 kg.max60
Parallel-Bar Dips-max60
-max60
-max60
Pushups-max60
-max60
-max60
Shoulders
Seated Behind-The-Neck Press17 kg.max60
17 kg.max60
17 kg.max60
Lateral Raise and Rear Lateral Raise4 kg.max60
4 kg.max60
4 kg.max60
Triceps
Triceps Cable Pushdowns15 kg.max60
15 kg.max60
15 kg.max60
Abs
Hanging Leg Raises--30
--30
--30

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