This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
Flat Bench (chest)
Flys (chest)
Incline Bench (chest)
Tricep extensions (triceps)
Decline Bench (chest)
Dips (triceps)
wide position pushups (chest)
Skull crushers (triceps)