CHEST/TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Tektak
Rating:
 Unrated
Created By:
Tektak on November 10, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Dumbbell Bench Press--60
Cable Crossovers--60
Incline Dumbbell Press: Speed--60
Pec Deck Flyes--60
Triceps
Machine Triceps Extensions--60
Rope Extensions--60

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