CHEST / TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jaamayar on January 01, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 kg.460
Incline Barbell Press40 kg.360
Decline Barbell Press40 kg.360
Dumbbell Flyes25 kg.260
Barbell Pin Press40 kg.260
Triceps
Lying Triceps Extensions25 kg.460
Triceps Cable Pushdowns25 kg.360
Triceps Bench Dips-360
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Incline Barbell Press--60
Decline Barbell Press--60
Dumbbell Flyes--60

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