CHEST / TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Richbreckell on May 24, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps
Workout Length:
7 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press48 lbs.1560
48 lbs.1260
48 lbs.1060
Incline Dumbbell Press35 lbs.1560
35 lbs.1260
35 lbs.1060
Shoulders
Seated Dumbbell Press26 lbs.1560
26 lbs.1260
26 lbs.1060
Chest
Dumbbell Incline Fly with Twist12 lbs.1560
12 lbs.1260
12 lbs.1060
Triceps
Close-Grip Bench Press55 lbs.1260
55 lbs.1260
55 lbs.1260
Triceps Cable Pushdowns44 lbs.1560
44 lbs.1260
44 lbs.1060
Shoulders
Lateral Dumbbell Raises13 lbs.1560
13 lbs.1260
13 lbs.1060
Standing Barbell Press33 lbs.1260
33 lbs.1260
33 lbs.1260
Chest
Barbell Bench Press55 lbs.1260
55 lbs.1260
55 lbs.1260
Shoulders
Dumbbell Overhead Shouldering53 lbs.1260
53 lbs.1060
53 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles5-
elliptical intervals0 miles18-
interval treadmill0 miles15-

Workout routine comments

Treadmill for 5 mins to warm up, then weights, intervals to end
 
May 24, 2013 at 9:13am



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