This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
jwiss28 on April 16, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Chest, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Pec Deck Flyes120 lbs.1560
120 lbs.1560
120 lbs.1560
Barbell Bench Press50 lbs.1560
50 lbs.1560
50 lbs.1560
Incline Dumbbell Press50 lbs.1560
50 lbs.1560
50 lbs.1560
Machine Chest Press180 lbs.1560
180 lbs.1560
180 lbs.1560
Wide-Grip Front Pulldowns100 lbs.1560
100 lbs.1560
100 lbs.1560
Machine Pullovers120 lbs.1560
120 lbs.1560
120 lbs.1560
Lat Pulldown with Neutral Grip100 lbs.1560
100 lbs.1560
100 lbs.1560
T-Bar Rows110 lbs.1560
110 lbs.1560
110 lbs.1560

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