CHEST AND TRIS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nigelgordijk on January 11, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns90 lbs.1060
90 lbs.1060
90 lbs.1060
90 lbs.1060
Lying Triceps Extensions100 lbs.860
100 lbs.860
100 lbs.860
100 lbs.860
Pushups: Close Grip-1060
-1060
-1060
-1060
Triceps Bench Dips-2060
-2060
-2060
Chest
Dumbbell Bench Press180 lbs.560
180 lbs.560
180 lbs.560
180 lbs.560
180 lbs.560
Dumbbell Flyes70 lbs.560
70 lbs.560
70 lbs.560
70 lbs.560
70 lbs.560
Incline Barbell Press160 lbs.560
160 lbs.560
160 lbs.560
160 lbs.560
160 lbs.560
Pushups-3060

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