CHEST N BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ger19h on April 01, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Lower Back, Shoulders, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Thighs
Angled Leg Press--60
--60
--60
Chest
Incline Dumbbell Press--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Chest
Dumbbell Flyes--60
--60
Back
Reverse Fly--60
--60
--60
Thighs
Leg Extensions--60
--60
Chest
Cable Crossovers--60
--60
Lower Back
Plate Good Morning--60
--60
Chest
Pushup Hold--60
--60
Shoulders
Seated Dumbbell Press--60
--60
Calves
Calf Presses--60
--60
Shoulders
Front Dumbbell Raises--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
P90X0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-

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