CHEST TRICEP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
chendilks on June 07, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Barbell Press25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
Dumbbell Bench Press25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
Dumbbell Flyes15 lbs.1260
15 lbs.1260
15 lbs.1260
15 lbs.1260
15 lbs.1260
Incline Dumbbell Flyes25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
Incline Dumbbell Press25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
25 lbs.1260
Pushups-1260
-1260
-1260
-1260
-1260
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1260
40 lbs.1260
40 lbs.1260
40 lbs.1260
Dumbbell Triceps Press20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Lying Triceps Extensions20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Triceps Bench Dips-1260
-1260
-1260
-1260
-1260

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