CHIQNSOUP ULTIMATE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
chiquNsoup55
Rating:
 Unrated
Created By:
chiquNsoup55 on June 17, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Triceps, Biceps, Chest
Description
This is an all purpose workout for a constant burn.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1060
20 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1560
10 lbs.1560
10 lbs.1560
Biceps
Standing Dumbbell Curls10 lbs.1560
10 lbs.1560
Chest
Standing Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260

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