This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lilrebs24
Rating:
 Unrated
Created By:
lilrebs24 on October 01, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-5030
-5030
-5030
Back
Close-Grip Pulldowns90 lbs.1060
90 lbs.1060
90 lbs.1060
Seated Cable Extensions90 lbs.1060
90 lbs.1060
90 lbs.1060
Wide-Grip Front Pulldowns110 lbs.1060
110 lbs.1060
110 lbs.1060
Biceps
Barbell Preacher Curls90 lbs.1060
90 lbs.1060
90 lbs.1060
Chest
Barbell Bench Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Pec Deck Flyes110 lbs.1060
110 lbs.1060
110 lbs.1060
Lower Back
Deadlifts95 lbs.1060
95 lbs.1060
95 lbs.1060
Shoulders
Seated Barbell Front Press95 lbs.1060
95 lbs.1060
95 lbs.1060
Thighs
Smith Machine Squats135 lbs.1060
135 lbs.1060
135 lbs.1060
Triceps
Triceps Cable Pushdowns90 lbs.1060
90 lbs.1060
90 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.