CHUCK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hawk158 on June 14, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Abs, Calves, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats145 lbs.100
185 lbs.80
205 lbs.60
Abs
Hanging Leg Raises-150
-150
-150
Thighs
Hack Squats270 lbs.100
270 lbs.100
270 lbs.100
Calves
Calf Presses270 lbs.100
270 lbs.100
270 lbs.100
Abs
Machine Crunches120 lbs.120
120 lbs.120
120 lbs.120
Thighs
Leg Extensions130 lbs.100
150 lbs.100
170 lbs.100
Biceps
Seated Hammer Curls30 lbs.120
30 lbs.120
30 lbs.120
Thighs
Standing Leg Curls12 lbs.1030
17 lbs.1030
22 lbs.1030
27 lbs.1030
Hip Abduction Machine250 lbs.100
270 lbs.80
290 lbs.60
Hip Adduction Machine250 lbs.100
270 lbs.80
290 lbs.60
Standing Single-Leg Cable Extensions12 lbs.100
17 lbs.80
22 lbs.60
27 lbs.60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike0 miles5-

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