CINDY UPPER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

dianyfanny on August 22, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Back, Triceps, Shoulders, Biceps, Chest, Abs

Description

Interval training: 1 minute strength, 1 minute cardio

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunge Jump	-	25	60
Back
Standing Dumbbell Rows	5 lbs.	20	60
Reverse Fly	3 lbs.	30	60
Triceps
One-Arm Dumbbell Kickbacks	3 lbs.	20	60
Shoulders
Lateral Raise with External Rotation	3 lbs.	25	60
Biceps
Dumbbell Bicep Curls: Single-Leg	5 lbs.	24	60
Triceps
One-Dumbbell Triceps Extensions	5 lbs.	20	60
Shoulders
Lateral Dumbbell Raises	3 lbs.	24	60
Front Dumbbell Raises	3 lbs.	8	60
Chest
Pushups	-	24	60
Back
Push Up Position Row	-	16	60
Thighs
Jumps	-	30	60
Abs
Weighted Crunch	6 lbs.	15	30
Medicine Ball Rotations	-	24	30
Knee to Chest Crunches	-	32	30
Mountain Climbers	-	100	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jog in Place	0.000 miles	1	-
Cardio Kickboxing	0.000 miles	1	-
Jumping Jacks	0.000 miles	1	-
Jumping Rope	0.000 miles	1	-
Interval Cardio	0.000 miles	6	-

No comments have been posted yet.