This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
starnvictory on August 10, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Chest, Trapezius, Biceps, Shoulders, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats185 lbs.1060
185 lbs.1060
185 lbs.1060
Lower Back
Deadlifts125 lbs.1260
125 lbs.1260
125 lbs.1260
Thighs
Leg Extensions100 lbs.1260
100 lbs.1260
100 lbs.1260
Lying Leg Curls50 lbs.1260
50 lbs.1260
50 lbs.1260
Dumbbell Lunges65 lbs.1260
65 lbs.1260
65 lbs.1260
Dumbbell Step Ups65 lbs.1260
65 lbs.1260
65 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-

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