This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
erock1975 on August 11, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Squats: Body Weight--60
Back
Seated Cable Rows145 lbs.1245
Biceps
Standing Alternate Dumbbell Curls40 lbs.1245
Triceps
Triceps Cable Pushdowns80 lbs.1245
Chest
Machine Chest Press200 lbs.1045
Thighs
Squats: Body Weight--60
Back
Wide-Grip Front Pulldowns145 lbs.1045
Biceps
Machine Preacher Curls90 lbs.1045
Triceps
Triceps Cable Pushdowns--45
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles40-

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