CIRCUIT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

henleyjk on January 17, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Lower Back, Abs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Step-Ups	-	10	60
Walking Lunges with Dumbbells	15 lbs.	10	60
Lower Back
Deadlifts	70 lbs.	10	60
Thighs
Step-Ups	-	10	60
Walking Lunges with Dumbbells	15 lbs.	10	60
Lower Back
Deadlifts	70 lbs.	10	60
Abs
Sprint Run	-	4	30
Back
Bent-Over Barbell Rows	20 lbs.	20	60
Thighs
Dumbbell Squat Thrusters	10 lbs.	20	60
Chest
Swiss Ball Dumbbell Flyes	15 lbs.	20	60
Back
Kettlebell Two-Hand Swing	20 lbs.	36	60
Abs
Squat Thrusts	-	36	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0 miles	10	-

No comments have been posted yet.