This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jickson
Rating:
 Unrated
Created By:
Jickson on August 20, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1510
Thighs
Dumbbell Squats35 lbs.1510
Shoulders
Seated Dumbbell Press30 lbs.1510
Thighs
Dumbbell Squats35 lbs.1510
Biceps
Standing Alternate Dumbbell Curls25 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Triceps
Triceps Bench Dips-1510
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.1510
Thighs
Dumbbell Lunges20 lbs.1510
Abs
Crunches-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles45-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.