CIRCUIT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

andrewvos on June 15, 2013

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Back, Chest, Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Pull Ups	-	10	0
Chest
Dumbbell Bench Press	55 lbs.	5	0
Pushups	-	15	0
Thighs
Walking Lunges with Dumbbells	40 lbs.	10	0
Walking Lunges without Weight	-	30	0
Stiff-Legged Deadlifts	80 lbs.	15	0
Barbell Clean and Press	80 lbs.	5	0
Back
Barbell Hang Snatch	50 lbs.	15	0
Abs
Flutter Kicks	-	120	0
Bridge (Plank)	-	60	0
Bicycle Crunches	-	60	0

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