CIRCUIT EXTREME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
chexx on January 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps
Description
A 3 day rotating circuit training routine designed to build lean muscle and increase blood flow to burn fat.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Dumbbell Flyes15 lbs.1545
Thighs
Dumbbell Lunges15 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows--45
Biceps
Standing Alternate Dumbbell Curls10 lbs.1545
Triceps
One-Arm Dumbbell Extensions--45
Chest
Swiss-Ball Pushup--45
Thighs
Stiff-Legged Dumbbell Deadlifts--60
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1245
Biceps
Seated Hammer Curls--45
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1245
Abs
Dumbbell Side Bends--45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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