CIRCUIT ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dietcokehead on March 29, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling-2060
Thighs
Barbell Squats-5060
Lunges: Front to Balance-11060
Abs
Crunches-2030
Reverse Crunches-1030
Side Crunches-3030
Bicycle Crunches-3530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles3-
Jumping Jacks0.000 miles2-
Jumping Rope0.000 miles2-
Butt Kicks0.000 miles2-
Boxing0.000 miles1-

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