CIRCUIT ROOM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Cassey415 on January 27, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Back, Shoulders, Chest, Abs, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions-1560
-1560
Hip Abduction Machine-2060
-2060
Hip Adduction Machine-2060
-2060
Seated Machine Leg Press-2060
-2060
Seated Leg Curls-1560
-1560
Back
Machine Seated Rows-2060
-2060
Shoulders
Machine Shoulder Press-1560
-1560
Chest
Machine Chest Press-2060
-2060
Abs
Machine Crunches-2030
-2030
Thighs
Glute Machine Press-1560
-1560
Biceps
Cable Curls-1560
-1560
Triceps
One-Dumbbell Triceps Extensions-1560
-1560
Abs
Hanging Knee Tucks-1030
-1030
-1030
Bridge (Plank)-2030
-2030
Side Plank-2030
-2030
Chest
Machine Incline Chest Press-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions-1560
-1560
Hip Abduction Machine-2060
-2060
Hip Adduction Machine-2060
-2060
Seated Machine Leg Press-2060
-2060
Seated Leg Curls-1560
-1560
Glute Machine Press-1560
-1560
Chest
Machine Chest Press-2060
-2060
Shoulders
Machine Shoulder Press-1560
-1560
Back
Machine Seated Rows-2060
-2060
Abs
Crunches-2030
-2030
Leg Raises-1530
-1530
-1530
Machine Side Twists-2030
-2030
Machine Crunches-2030
-2030
Biceps
Standing Dumbbell Curls-1560
-1560
Triceps
Triceps Cable Pushdowns-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles30-

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