CIRCUIT TRAINING W/ PHYSICAL TRAINER & CARDIO ON MY OWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

demanda on December 27, 2012

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Abs, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

3 DAYS OF CIRCUIT TRAINING

3 DAYS OF AT LEAST 30 MINUTES OF CARDIO

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Workout with Trainer	0 miles	40	-
Treadmill Walk: Incline 0%	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Kneeling	-	10	60
	-	10	60
Abs
Bicycle Crunches	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0 miles	20	-
	0 miles	10	-

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