CISCOJOE TEST1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ciscojoe on February 15, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Biceps, Abs, Thighs, Back, Calves, Shoulders, Trapezius

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press150 lbs.860
150 lbs.860
150 lbs.860
Triceps
Lying Triceps Extensions35 lbs.860
35 lbs.860
35 lbs.860
Chest
Incline Dumbbell Flyes35 lbs.860
35 lbs.860
35 lbs.860
Biceps
Standing Alternate Dumbbell Curls35 lbs.860
35 lbs.860
35 lbs.860
Chest
Cable Crossovers50 lbs.860
50 lbs.860
50 lbs.860
Triceps
Rope Extensions100 lbs.860
100 lbs.860
100 lbs.860
Abs
Swiss Ball Jackknifes-1520
-1520
-1520
Ball Crunches-2020
-2020
-2015
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats220 lbs.890
220 lbs.890
220 lbs.890
Standing Leg Curls40 lbs.1090
40 lbs.1090
60 lbs.890
Leg Extensions80 lbs.1090
80 lbs.1090
200 lbs.890
Back
Wide-Grip Front Pulldowns150 lbs.860
150 lbs.860
150 lbs.860
Calves
Seated Calf Raises180 lbs.1060
180 lbs.1060
180 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows45 lbs.860
45 lbs.860
45 lbs.860
Close-Grip Pulldowns130 lbs.860
130 lbs.860
130 lbs.860
Abs
Swiss Ball Jackknifes-1020
-1020
-1020
Side Crunches-1530
-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running2.000 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.