COACHJOSH - CINDY PRICE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

CindyPrice on October 20, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Calves, Triceps, Shoulders, Abs, Thighs, Back, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

coach josh, unplugged, joshua eze

Description

Coach Josh Workout Plan http://MYCOACHJOSH.COM

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Dumbbell Curls	5 lbs.	15	60
	5 lbs.	12	60
Calves
Standing Calf Raise (no weight)	-	30	60
	-	25	60
Triceps
Superband Overhead Triceps Extension	-	15	60
	-	12	60
Shoulders
Stretch Band Cross Punches	-	30	60
Abs
Stretch Band Oblique Twists	-	15	30
	-	15	30
Thighs
Band Squat to Curl to Press	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	5	-
Dance Dance Revolution	0 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	10	30
Side Crunches	-	10	30
	-	8	30
Stretch Band Oblique Twists	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	5	-
Just Dance 2	0 miles	45	-

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