This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Biceps, Shoulders, Trapezius, Triceps, Abs, Forearms, Thighs, Calves
Workout Days:
No preference