This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TFitness
Rating:
 Unrated
Created By:
TFitness on February 28, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Abs
Description
Target all areas of the body as simply and effectively as possible.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Seated Cable Pulldowns30 lbs.560
Abs
Machine Crunches40 lbs.360
Flutter Kicks-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles40-

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