This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
This is mainly for me. I have very bad knees and a bad back. I can't walk much and stairs are a real issue. If I make a flight or two in a day I'll be happy!