CORAL'S DEADLIFT PLUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
cvallente on February 24, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Lower Back, Chest, Triceps, Thighs, Calves
Description
deadlift, pushups, squat thruster, triceps and calf

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Deadlifts--60
--60
--60
--60
Chest
Incline Pushups: Hands on Bench--60
--60
--60
--60
Triceps
One-Dumbbell Triceps Extensions--60
--60
--60
--60
Thighs
Dumbbell Squat Thrusters--60
--60
--60
--60
Calves
Standing Calf Raise (no weight)--60
--60
--60
--60

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