CORAL'S SQUAT SWING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cvallente on February 24, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Thighs, Biceps, Triceps
Description
leg extentions, squat thrusters, triceps, biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Standing Dumbbell Rows--60
--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
--60
Thighs
Dumbbell Squat Thrusters--60
--60
--60
--60

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