This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Advanced
Body Parts:
Abs, Lower Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders
Description
Intense Core Workout
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Morning Run | 2.000 miles | 0 | - |
Evening Run | 2.000 miles | 0 | - |