CORE POWER WORKOUT (ENGLISH UNITS)
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Thighs, Lower Back, Shoulders, Abs
power, intervals, endurance
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.