CORE SYNERGISTICS (P90X)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
olivia3262 on March 01, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
cardio, core, P90X
Description
Core Synergistics are a set of exercises that targer core building of the core muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
P90X0.000 miles0-

Workout routine comments

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April 26, 2011 at 11:37pm



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