CORE WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
egigowski on March 19, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Lower Back
Workout Length:
7 days
Workout Days:
Tuesday, Thursday, Saturday
Tags:
core, abs, back
Description
This is a workout for the core.

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Workout Routine Sample

Workout routine comments

No comments yet. I am starting today and walking the dog!
 
August 24, 2013 at 11:44am



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