This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
No preference
Description
Ok, now this is the real plan. The first step in my new fit lifestyle. Targeting my problem areas (thighs and lower abdomen) by using the elliptical 2X on day 1 of cycle for 0.25 Miles or 10 minutes (whichever takes longer) for each session (a total of 20 min and .5 mi each day 1 of cycle). Day 2? 6 MINUTE ABS! The AMAZING video I found on youtube that kills you in attempt to straighten out the soft parts of tummies :)
