This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Corkmun on January 23, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
General Fitness.......Gym / Bowflex light resistance Cardio: Walking, Roller blading, Nordic Trac

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Workout Routine Sample

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